Healthy Snacking with Dry Fruits and Nuts
A handful a day - how to add almonds, cashews, seeds and dried fruit to your routine the smart way.
· 1 min read · Bedi Agro Mart
Dry fruits and nuts are among the easiest ways to add protein, healthy fats and fibre to your day.
A simple daily plan
- Morning: 5–6 soaked almonds.
- Mid-day: a small handful of roasted peanuts or chana.
- Evening: 2–3 dried apricots or a few cashews with tea.
Storing them right
Keep nuts in airtight containers in a cool place. In summer, refrigerate larger quantities to prevent them turning rancid.
